A Diet and Fitness Checklist for TTC
For You
- Lose weight sensibly
- Quit smoking
- Start taking a whole-foods prenatal vitamin
- Start taking cod liver oil
- Include fertility super foods
- Eat a proven fertility diet
- Stay away from government dietary advice
- Consider a light exercise routine
- Limit caffeine and drop alcohol
- Get enough sleep
- Avoid vegetable oils (except olive oil and coconut oil)
For Your Man
- Lose weight sensibly
- Quit smoking
- Start taking cod liver oil
- Eat a proven fertility diet
- Stay away from government dietary advice
- Consider a light exercise routine
- Limit caffeine and drop alcohol
- Get enough sleep
- Avoid vegetable oils (except olive oil and coconut oil)
(NOTE: Want the Top Easy Steps to Boosting Your Fertility? Use these 5 simple, evidence-based steps to get pregnant and carry your healthy baby to term. Get them here.)
