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A Diet and Fitness Checklist for TTC

For You

For Your Man

  • Lose weight sensibly
  • Quit smoking
  • Start taking cod liver oil
  • Eat a proven fertility diet
  • Stay away from government dietary advice
  • Consider a light exercise routine
  • Limit caffeine and drop alcohol
  • Get enough sleep
  • Avoid vegetable oils (except olive oil and coconut oil)

(NOTE: Want the Top Easy Steps to Boosting Your Fertility? Use these 5 simple, evidence-based steps to get pregnant and carry your healthy baby to term. Get them here.)

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