Getting Pregnant After Miscarriage
Getting pregnant after miscarriage can be trying not just physically, but also emotionally. How do you know when it's time to try to conceive again? How do you deal with the stress of trying to get pregnant while you still feel grief about the miscarriage? This article will explore some common questions and concerns.
When Can I Try Again?
Many women want to know when they can try again – just how soon can they try. Is it dangerous to try to quickly? Experts themselves debate how long women should wait. The World Health Organization recommends that a woman wait at least six months to try to conceive again, however, studies published in the British Medical Journal are showing that these guidelines may be wrong. The data from the studies showed that women can and should try to get pregnant again within six months of the miscarriage, and that pregnancy success rates are higher if women don't wait to TTC.
This is the case for women who have an uncomplicated miscarriage – if you had a lot of bleeding or complications with your miscarriage it's best for you to wait at least six months. Eat a very nourishing diet that will re-build your nutrient stores and your strength before you TTC.
(NOTE: Want the Top Easy Steps to Boosting Your Fertility? Use these 5 simple, evidence-based steps to get pregnant and carry your healthy baby to term. Get them here.)
What Happens to Your Body
When your body goes through a miscarriage you must wait for the pregnancy hormones to clear your system and your cycles to begin again. You can't know for sure when your periods will start back again, but after an uncomplicated miscarriage you will usually have a period within 2-4 weeks.
If you had a physically stressful miscarriage with lots of bleeding your periods may take longer to resume – up to 6 weeks or possibly more. The best course of action is to eat a nutrient-dense fertility diet. You can also take traditional woman's herbs like red clover, nettle leaves, and red raspberry leaves in a tea to nourish your body and rebuild mineral stores. Other supplements, such as a whole-foods multivitamin and maca can rebuild your body and provide a powerful fertility boost to help you carry your next pregnancy to term.
What Can You Do?
Besides eating well and using safe, nourishing herbs you can begin to chart your cycles again. This will help you watch your body for returning fertility, and it will help you plan out when to TTC. You should record your temperature as well as any changes in fertile fluids you may notice. These will give you a good indication of ovulation – your temperature will confirm if ovulation occurs, which fluids indicate ovulation about to occur.
Other than giving yourself time to heal from the miscarriage, there's not much you need to worry about with trying to conceive. Some experts advise that you use protection in a cycle where you ovulate later than day 16, because there's some evidence that there's higher risk of miscarriage with an egg that's “matured” for 17 days or more. Nutrition and herbs are a good way to normalize cycles so you're ovulating sometime between days 13-16. Do note, however, that women get pregnant after day 17 and carry to term, so it's personal choice if you want to TTC during cycles where you may ovulate later.
Click to Get More Info on Herbs and Supplements that Prevent Miscarriage
Emotions
Emotions are a powerful influence in your life. Women suffering from miscarriage often feel pain and grief that is overwhelming – but most modern societies don't talk about miscarriage or acknowledge that it's a loss. Women's movements, no matter how beneficial they are, often have a side effect of lessening the loss of a pregnancy because they speak only about the woman and refer to a baby by scientific terminology.
But if you've suffered a miscarriage you feel that you've lost a baby, not an embryo or a fetus. You've also lost a lot of hope and dreams for the future.
It's your right to grieve for these things. Thankfully one of the things the internet has brought is supportive communities of women. You can find a group where you can express your hurt and loss in a safe space.
Note also that dads experience grief over miscarriage, too, but your man may not express it in the same way. He may even seem hostile to your grief. This isn't an attack on you, it's just a sign that he's having a hard time, too. If possible, it's good for couples to work through grief together.
Giving yourself the time to grieve and heal is important – but if you feel like you want to try again quickly, that's OK too. Give yourself permission to do what feels right to you.
Summing Things Up
You can and should give yourself permission to grieve after a miscarriage. But it's up to you when you try again. If you had a physically uncomplicated miscarriage, you can try to conceive again as soon as your periods resume. There's no reason to wait and some evidence that shows you're more likely to carry to term if you conceive again sooner rather than later.
There are supplements and herbs that are beneficial to rebuilding your nutrient reserves and balancing your female hormones. Both of these will help you get pregnant and stay pregnant. A properly nourishing body will result in a healthy embryo and baby. Balanced hormones provide optimal levels of important hormones like progesterone – which helps your body stay pregnant and gives your baby a good start.
(NOTE: Want the Top Easy Steps to Boosting Your Fertility? Use these 5 simple, evidence-based steps to get pregnant and carry your healthy baby to term. Get them here.)
Click to Get More Info on Herbs and Supplements that Prevent Miscarriage